Improve your technique, shot accuracy, consistency under pressure, footwork, and prepare for upcoming matching. All these, using only a... ball machine.
Practice groundstrokes spin variety (topspin, slice), volley placement, transitioning to the net (topspin, slice approach), half-volleys, drop-shots, etc. Focus on technique, consistency, and placement.
Combine different tennis strokes in a variety of drills to improve your racquet and ball control, spin development, accurate shots, body strength; gain speed and quick footwork.
When practicing the drills in this section, you will develop mental strength, which means the ability to be consistent and accurate under the pressure of various match-play situations (pre-tournament training).
Creative serve drills that complement the previously mentioned ball machine tennis drills; practice consistency and accuracy under various pressure situations.
Exercises for speed, stamina, leg strength - all necessary to cover the court quickly, play longer matches without getting too tired, and reach balls you normally have a hard time with.
WARM-UP DRILLS AND TECHNIQUE TIPS (Videos)
SKILL-BUILDING DRILLS AND TECHNIQUE TIPS (Videos)
COMPETITIVE DRILLS (Videos)
BONUS #1: Serve Drills for Consistency Under Pressure (Videos)
BONUS #2: Footwork Drills for Speed, Stamina, Leg Strength (Videos)
BONUS #3: 101 Tips for Your Best Tennis (Ebook)
BONUS #4: Ultimate Tennis Practice for 2 Players (Ebook)
BONUS #5: 30-Minute FREE Coaching/Consulting with Cosmin (yearly membership only)
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